Welcome to CopeMeds-the only and one of its kind wellness and holistic development platform exclusively for health care professional learners and healthcare professionals.
562 Washington Boulevard, New York
Welcome to CopeMeds-the only and one of its kind wellness and holistic development platform exclusively for health care professional learners and healthcare professionals.
Your journey starts with an exploratory session that provides a safe, confidential space to speak freely. Through a structured interview we chart stress triggers, coping habits, learning preferences and goals, then administer a validated self-assessment tool to generate an objective Stress Profile. Based on this you receive a personalised Action Plan—a plain-language report plus a roadmap of focused techniques.
Following sessions, delivered individually or in small groups online or in-person, target four pillars: Mind-Body Regulation (mindfulness drills, guided imagery, diaphragmatic breathing etc); Cognitive Flexibility (re-framing, self-compassion, values clarification, ); Productivity & Time (time-blocking sprints, anti-procrastination hacks, digital-wellbeing); and Peer & Social Support (structured circles, role-plays, communication labs). After each meeting you complete reflection prompts that feed a progress log, allowing you to visualise change over time.
This module complements—but does not replace—licensed psychological care; referrals are suggested whenever needed. By completion you own a personalised toolkit and maintenance plan, converting pressure into lasting professional strength.
The first year of an MBBS, BDS or Allied-Health degree is a high-stakes transition marked by academic overload, an unfamiliar learning environment and social upheaval. Left unmanaged, these stressors erode well-being and derail performance. Early, personalised support is therefore critical.
Curated exclusively for students in first year ( ideally upto six initial months) , our eight-session module equips you to:
A confidential, structured interview plus a validated self-assessment tool produces an objective Stress Profile
Plain-language report outlining best-fit learning strategies and coping tools.
Provides you with evidence based techniques individualised to your needs and abilities to build resilience and coping skills to face and overcome challenges encountered in the first year of your health professional course.
Note: This module complements—but does not replace—licensed psychological care; referrals are suggested when needs exceed scope.
First year students-1st MBBS | BDS | Allied health science | Alternate medicine. (Ideally upto 6 months of joining the course)
Benefits
Duration: 8 core sessions(min 50 mins each plus 2 optional booster ** sessions)
Frequency *: Two sessions per week( minimum >/=3 days gap between sessions)
Setting :Individual/group/ institutional
Delivery: Interactive online/onsite by arrangement
Fees: Pricing varies by cohort size and customisation . Contact us at support@copemeds.com or WatsApp 9805 76 9805 for customised quote
Book Your Place
Email support@copemeds.com or WhatsApp 9805 76 9805 schedule, customise and transform your first-year experience from chaos to confidence.
*-May subject to change as per availability and appointments
** Optional Booster sessions are offered as an additional value add and will be charged extra.
Links and References
