Exam Stress Coping Program

The CopeMeds Exam-Stress Coping bootcamp begins with an  exploratory session that offers a confidential space to unpack your biggest exam worries—procrastination, memory lapses, perfectionism, or sheer test anxiety. Through a structured interview and a brief, validated tools, we create an objective Exam-Stress Profile. 

You then receive a personalised action plan that maps week-by-week tactics. Follow-up sessions, held individually or in small online cohorts, fuse smart-study engineering with mind–body regulation. You’ll learn spaced-repetition schedules, active-recall drills, concept maps and past-paper “hacks”; practise diaphragmatic breathing, progressive muscle relaxation and quick visualisation scripts to steady pre-exam nerves; master cognitive re-framing and self-compassion cues to replace catastrophic thinking; and apply timed focus blocks, distraction-control techniques, and sleep-nutrition micro-habits to optimise energy. 

Reflection prompts after each meeting feed a progress log so you can watch anxiety scores drop and confidence climb. This program complements—but does not replace—licensed psychological therapy. By the final session you’ll own a customised toolkit that transforms exam stress into sharper recall, calmer performance and sustainable academic strength.