Welcome to CopeMeds-the only and one of its kind wellness and holistic development platform exclusively for health care professional learners and healthcare professionals.
562 Washington Boulevard, New York
Welcome to CopeMeds-the only and one of its kind wellness and holistic development platform exclusively for health care professional learners and healthcare professionals.
Your journey starts with an exploratory session that provides a safe, confidential space to speak freely. Through a structured interview we chart stress triggers, coping habits, learning preferences and goals, then administer a validated self-assessment tool to generate an objective Stress Profile. Based on this you receive a personalised Action Plan—a plain-language report plus a roadmap of focused techniques.
Following sessions, delivered individually or in small groups online or in-person, target four pillars: Mind-Body Regulation (mindfulness drills, guided imagery, diaphragmatic breathing etc); Cognitive Flexibility (re-framing, self-compassion, values clarification etc); Productivity & Time (time-blocking sprints, anti-procrastination hacks, digital-wellbeing etc); and Peer & Social Support (structured circles, role-plays, communication labs etc). After each meeting you complete reflection prompts that feed a progress log, allowing you to visualise change over time.
This module complements—but does not replace—licensed psychological care; referrals are offered whenever needed. By completion you own a personalised toolkit and maintenance plan, converting pressure into lasting professional strength.
Stress is pervasive in healthcare training due to academic overload, long clinical hours and secondary trauma .Effects of Stress goes unrecognised until it erodes physical and mental health . Early recognition and targeted evidence based interventions are therefore essential .
A confidential, structured interview plus a validated self-assessment tool produces an objective Stress Profile.
You receive a plain-language report and a roadmap of techniques most relevant & suited to your needs.
Individual or small-group meetings teach and rehearse evidence-based techniques matched to your profile.
Post-session writing prompts and a digital log to visualise your growth.
Note: This program complements—but does not replace—licensed psychological care; referrals are provided when required
MBBS | MD | MS | BDS |Nursing | Allied health Science students | Alternate medicine students. (undergraduate & postgraduate)
Benefits
Duration: 8 core hours ( minimum 50 mins-1 hour each session) + 2 optional booster**hours (min 45 mins each for a booster module)
Frequency * : One live session every 3rd day until completion of the program . (boosters delivered in an additional week).
Setting: Individual / Group / Institutional
Mode of delivery– interactive online platform
Fees- contact us for a customised quote
Book your place- Email support@copemeds.com or WhatsApp 9805 76 9805
*-May subject to change as per availability and appointments
** Optional Booster sessions are offered as an additional value add and will be charged extra.
Links and References
